When this was posted, Greater Sydney was in lockdown. As a fellow self-helper, I was obligated to push the collective to move toward self-mastery over negativity during this time. By listening to this, you're signing a virtual contract to improve yourself in this period. I think this is an opportunity to maximise your relationship with yourself and I would not want you to miss out. Steps for the Survival Kit: Context: What kind of change person are you? Inspiration: Doing your personality tests; https://www.workstyle.io/best-personality-test Habit Building: Reference to James Clear's "Atomic Habits" (10/10 read) The Outcome: Pride, Self-Confidence and Resilience